How Attachment Trauma Therapy Supports Healing
At Castillo Psychotherapy & Counseling, we offer a supportive path to healing, including specialized therapy for attachment trauma. But what does attachment trauma therapy involve, and how can it help?
Rebuilding Safety & Connection
Attachment trauma arises from disruptions in early relationships with caregivers, which can have lasting effects on mental health, relationships, and self-perception. Through targeted therapeutic interventions, we help humans process these early wounds, build healthier connections, and develop a stronger sense of self.
Our approach provides the knowledge and support needed to begin a meaningful healing journey, offering tangible outcomes such as improved emotional regulation, healthier relationships, and greater self-awareness.
Common concerns we support :
PTSD and trauma responses
Generalized anxiety
Panic episodes
Hypervigilance
Attachment wounds and insecure attachment patterns
Fear of abandonment
or fear of closeness
Relationship patterns rooted in early attachment injuries
Sleep difficulties
Inner child work
Overthinking and
emotional overwhelm
EMDR informed support for trauma processing
When is therapy helpful?
Trauma, anxiety, and attachment focused therapy can help when past experiences such as abuse, neglect, or inconsistent care lead to insecure attachment styles, ongoing anxiety, trust issues, relationship challenges, low self-esteem, or difficulty managing emotions.
Therapy provides a safe space to process these wounds, build secure connections, and develop healthier coping strategies and relationship skills for humans of all ages.
Benefits from therapy
Trauma, anxiety, and attachment therapy helps heal early wounds by strengthening secure connections, improving emotional regulation, and fostering healthier relationships.
It addresses patterns of neglect or abuse, supports self-esteem, and teaches coping skills, helping reduce anxiety, depression, and PTSD while promoting inner security and more stable connections.
Key benefits include:
Feeling
more secure
Better emotional control
Stronger communication
Reduced triggers
Healing from past trauma for adults, teens, and families.
What to Expect in the First Session
Initially, we will explore your history, including your family of origin, early caregiving experiences, and significant relationships.
You may reflect on how you respond to conflict, intimacy, or separation. The goal is to identify recurring themes and patterns in your relationships.
Safety, Connection, Healing