Understanding Sexuality
& Intimacy
At Castillo Psychotherapy & Counseling, we provide specialized support for people seeking to better understand their sexuality, strengthen intimacy and remove the barriers that keep them from experiencing a healthy, fulfilling sexual life.
Our approach centers on creating a safe, professional and confidential space where you can explore your sexual health, identify challenges and build a more empowering relationship with your body, desire and connections.
Supporting Sexual Well-Being
We recognize that sexual well-being is a core part of overall emotional, relational and physical health. Because of this, we are committed to offering evidence-informed guidance, compassionate support and a space where curiosity, self-discovery and personal growth are encouraged.
Our work aims to help you develop a more confident, balanced and satisfying relationship with your sexuality and your relationships.
Common concerns we support :
Painful sex or discomfort during intimacy
The body not responding as expected, such as lubrication difficulties, erectile concerns or changes after surgery, injury or hormonal shifts
Shame, fear or trauma that impacts desire, arousal or comfort
Difficulty communicating about needs, preferences, boundaries or expectations
Questions about identity, orientation or fantasies, explored in a safe, non-judgmental space
Challenges feeling connected to the body, including tension, numbness or self-consciousness
A desire for sexual growth even when no “problem” is present, simply wanting more understanding, pleasure or confidence
Avoidance, rejection or disconnection within the relationship
A sex therapy informed approach can support you in understanding the emotional, relational, psychological and physiological factors that contribute to these experiences.
Together, we work toward clarity, healing and meaningful change.
When Sex Therapy Is Helpful
Sex therapy can be helpful whenever sexual concerns begin to affect your confidence, relationships, emotional well-being or daily functioning. Sexual challenges can create distress, confusion or disconnection. We can help you navigate that.
Benefits of Sex Therapy
Sex therapy can support individuals and couples in a wide range of meaningful ways. Throughout the therapeutic process, the goal is to foster healthier patterns, reduce shame and increase connection with yourself and with others.
Potential benefits include:
Improved communication about sexual needs, boundaries and desires
Reduction of anxiety, fear or tension related to sexual experiences
Healing around emotional or relational wounds connected to sexuality or intimacy
Strengthening of emotional and physical intimacy
Greater understanding of the origins of sexual difficulties
Support for relationship concerns that are rooted in sexual disconnection or mismatch
What to Expect in the First Session
Your comfort and emotional safety are our highest priority. The first session is a guided, open conversation designed to help you feel supported while we gain a clear understanding of your concerns.
During this session, we will:
• Discuss relevant background information, including sexual history, mental health and any medical factors
• Explore the concerns you want to address and identify your goals for therapy
• For clients in relationships, examine communication patterns and relational dynamics
• Create a plan for future sessions that is tailored to your needs