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CASTILLO PSYCHOTHERAPY  & COUNSELING

THERAPY SERVICES

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TRAUMA, ANXIETY AND ATTACHMENT 

We explore how early life experiences, including trauma and attachment wounds, shape your current emotional patterns and contribute to anxiety.

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  • PTSD and trauma responses

  • Generalized anxiety

  • Panic episodes and Hypervigilance

  • Sleep difficulties

  • Overthinking and emotional overwhelm

  • Attachment wounds and insecure attachment patterns

  • Fear of abandonment or fear of closeness

  • Relationship patterns rooted in early attachment injuries

  • Inner child work

  • EMDR informed support for trauma processing

Common concerns we support :​​

SEX THERAPY

Focuses on sexual wellness, intimacy concerns, and emotional factors that impact your sexual relationships.

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  • Pain or discomfort during intimacy

  • Changes in sexual response or desire

  • Shame, fear, or past experiences affecting connection

  • Difficulty communicating needs or boundaries

  • Emotional distance or disconnection in relationships

  • Questions around identity, orientation, or fantasies

  • Feeling disconnected from your body

  • Wanting deeper understanding, confidence, or growth in your sexual life

Common concerns we support :​​

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BODY CONNECTION & SELFUNDERSTANDING

Focuses on understanding how your mental, emotional, and physical states interact and influence one another.

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•⁠  ⁠Body neutrality and self-acceptance

•⁠  ⁠Mind body awareness

•⁠  ⁠Disconnection from the body after trauma or injury

•⁠  ⁠Rebuilding trust in the body

•⁠  ⁠Emotional regulation and grounding skills

Common concerns we support :​​

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RELATIONSHIP & COMMUNICATION

Helps individuals understand each other more deeply, work through conflict, and strengthen communication and connection.

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•⁠ ⁠Difficulty expressing needs or boundaries

•⁠ ⁠Patterns of avoidance or emotional distance

•⁠ ⁠Conflict around expectations and unmet needs

•⁠ ⁠Healing after infidelity or breaches of trust

•⁠ ⁠Rebuilding communication and emotional safety after relationship ruptures

•⁠ Stress connected to sexual concerns

•⁠ ⁠Intimacy disconnection

•⁠ Desire differences

Common concerns we support :​​

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TRAUMA BRAIN INJURY (TBI)

Helps individuals recover function and independence by addressing the physical, cognitive, emotional, and behavioral effects of brain injury.

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  • ⁠⁠Mild to moderate TBI

  • ⁠Cognitive changes after injury

  • Memory and concentration difficulties

  • ⁠Slowed thinking

  • Emotional changes such as irritability or low frustration tolerance

  • ⁠Fatigue and sensory overload

  • Anxiety or depression related to TBI

  • ⁠Impact on work, relationships and daily life

Common concerns we support :​​

DEPRESSION & EMOTIONAL HEALTH

Supports you in understanding and managing depression through practical coping skills, emotional regulation, and problem-solving strategies.

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•⁠  ⁠Persistent sadness

•⁠  ⁠Loss of motivation

•⁠  ⁠Fatigue and emotional shutdown

•⁠  ⁠Identity struggles

•⁠  ⁠Self-criticism and shame

Common concerns we support :​​

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PERSONAL INJURY & ACCIDENT RECOVERY

Emotional support for individuals healing after an accident, addressing the physical, psychological, and daily-life impact of injury.

•⁠  ⁠Car accidents

•⁠  ⁠Falls

•⁠  ⁠Work related injuries

•⁠  ⁠Anxiety about driving

•⁠  ⁠Fear of re injury

•⁠  ⁠Emotional impact of physical limitations

•⁠  ⁠Adjustment after pain, surgery or medical trauma

•⁠  ⁠Adjusting to new roles and identity changes following accidents or injuries

•⁠  ⁠Navigating shifts in independence, daily functioning and self confidence

Common concerns we support :​​

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EMOTIONAL SUPPORT ANIMAL EVALUATION 

An evaluation to determine whether your mental health symptoms may benefit from the support of an emotional support animal.

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•⁠ Assessment for emotional support animal needs

•⁠ Evaluation of anxiety, trauma or disability related symptoms

•⁠ Guidance on whether an ESA is clinically appropriate

•⁠ Education on ESA rights and limitations

•⁠ Documentation written according to federal and housing standards

•⁠ Support integrating an ESA into daily routines for emotional well being

Common concerns we support :​​

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Disclaimer

This website doesn't provide medical advice, diagnosis, or therapy.

All content is for general informational purposes only and should not be taken as professional guidance.

You should always seek the advice of a qualified healthcare or mental health professional with any questions regarding your health or well-being.

If you are experiencing a medical or psychiatric emergency, call 911 or go to your nearest emergency room immediately.

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